Blackberries, frozen
Blueberries and other berries
USDA dataset: FNDDS
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 64 kcal | 1.2 g | 15.7 g | 0.4 g |
| 1 1 berry | 5 | 3 kcal | 0.1 g | 0.8 g | 0 g |
| 1 1 cup | 150 | 96 kcal | 1.8 g | 23.5 g | 0.6 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
No similar foods were found.
Other Blackberries records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Blackberries, rawFNDDS · FDC 2709273
- Blackberries, rawSR Legacy · FDC 173946
- Blackberries, rawFoundation Foods · FDC 2727581
- Blackberries, frozen, unsweetenedSR Legacy · FDC 171710
- Blackberries, wild, raw (Alaska Native)SR Legacy · FDC 168982
- Blackberries, canned, heavy syrup, solids and liquidsSR Legacy · FDC 171709
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- FNDDS
- FDC ID:
- 2709274
- FDC published:
- 2024-10-31