Leeks
Onions
USDA dataset: FNDDS
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 88 kcal | 1.6 g | 14.7 g | 3.1 g |
| 1 1 whole | 85 | 75 kcal | 1.3 g | 12.5 g | 2.6 g |
| 1 1 cup | 170 | 150 kcal | 2.7 g | 25.1 g | 5.2 g |
| 1 1 slice | 7 | 6 kcal | 0.1 g | 1 g | 0.2 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
No similar foods were found.
Other Leeks records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Leeks, (bulb and lower leaf-portion), rawSR Legacy · FDC 169246
- Leeks, bulb and greens, root removed, rawFoundation Foods · FDC 2727584
- Leeks, (bulb and lower-leaf portion), freeze-driedSR Legacy · FDC 170485
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with saltSR Legacy · FDC 168535
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without saltSR Legacy · FDC 168426
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- FNDDS
- FDC ID:
- 2709935
- FDC published:
- 2024-10-31