Chickpeas: nutrition and preparations

Browse chickpeas, also called garbanzo beans, as dry seeds, boiled beans and canned foods. Hummus and mixed dishes are excluded.

15 source records

The group heading is a navigation aid. Read the full food name for cooking state, edible part, added fat, salt or sugar. A raw or dry record is not a recommendation to eat the food uncooked.

Compare selected forms per 100 g

These are independent USDA records, not measurements of the same food before and after cooking. Water content, edible part and added ingredients can differ; equal weights are not equivalent portions.

Reported USDA nutrient amounts per 100 g. A dash means not reported or incompatible units, not zero.
NutrientChickpeas (garbanzo beans, bengal gram), mature seeds, rawSR Legacy · FDC 173756Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltSR Legacy · FDC 173757Difference (second − first)
Energy (kcal)378164-214
Protein (g)20.478.86-11.61
Carbohydrates (g)62.9527.42-35.53
Fat (g)6.042.59-3.45
Dietary Fiber (g)12.27.6-4.6
Sodium (mg)247-17

A dash means not reported, not zero. Differences describe these records only and do not measure nutrient retention or health effects.

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Raw or dry

Cooked or roasted

Canned or pickled

Other source-described forms