Ham, turkey, sliced, extra lean, prepackaged or deli
Sausages and Luncheon Meats
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 134 kcal | 19.6 g | 0.9 g | 5.8 g |
| 1 cup pieces | 138 | 185 kcal | 27 g | 1.3 g | 8 g |
| 1 cubic inch | 20 | 27 kcal | 3.9 g | 0.2 g | 1.2 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broilSR Legacy · FDC 168325
- Turkey, diced, light and dark meat, seasonedSR Legacy · FDC 171102
- Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roastedSR Legacy · FDC 168332
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedSR Legacy · FDC 168111
- Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broilSR Legacy · FDC 168353
Other Ham records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Ham, mincedSR Legacy · FDC 173865
- Ham, chopped, cannedSR Legacy · FDC 171626
- Ham, chopped, not cannedSR Legacy · FDC 171627
- Ham, honey, smoked, cookedSR Legacy · FDC 174611
- Ham, smoked, extra lean, low sodiumSR Legacy · FDC 173881
- Ham, sliced, regular (approximately 11% fat)SR Legacy · FDC 173864
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)SR Legacy · FDC 173863
- HamFNDDS · FDC 2705878
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 168092
- FDC published:
- 2019-04-01