Ham, sliced, regular (approximately 11% fat)
Sausages and Luncheon Meats
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 164 kcal | 16.6 g | 3.6 g | 8.8 g |
| 56 grams 1 serving | 56 | 92 kcal | 9.3 g | 2 g | 4.9 g |
| 1 slice | 28 | 46 kcal | 4.6 g | 1 g | 2.5 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheatedSR Legacy · FDC 168341
- Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roastedSR Legacy · FDC 169164
- Pork, cured, ham, extra lean and regular, canned, unheatedSR Legacy · FDC 167885
- Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roastedSR Legacy · FDC 168349
- Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheatedSR Legacy · FDC 168345
Other Ham records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Ham, mincedSR Legacy · FDC 173865
- Ham, chopped, cannedSR Legacy · FDC 171626
- Ham, chopped, not cannedSR Legacy · FDC 171627
- Ham, honey, smoked, cookedSR Legacy · FDC 174611
- Ham, smoked, extra lean, low sodiumSR Legacy · FDC 173881
- Ham, turkey, sliced, extra lean, prepackaged or deliSR Legacy · FDC 168092
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)SR Legacy · FDC 173863
- HamFNDDS · FDC 2705878
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 173864
- FDC published:
- 2019-04-01