Ham, smoked, extra lean, low sodium
Sausages and Luncheon Meats
USDA dataset: SR Legacy
Nutrient
Amount
% DV*
Calories
141
7.0%
Total Sugars
10.7 g
Fructose
0.0 g
Galactose
0.0 g
Glucose
0.4 g
Lactose
0.0 g
Maltose
0.0 g
Sucrose
0.3 g
Starch
0.0 g
Saturated Fats
1.8 g
8.9%
Trans Fats
0.0 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
0.2 g
Cholesterol
50.0 mg
16.7%
Sodium
1062.0 mg
46.2%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Oscar Mayer, Chicken Breast (honey glazed)SR Legacy · FDC 172945
- Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broilSR Legacy · FDC 168326
- Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broilSR Legacy · FDC 169168
- Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broilSR Legacy · FDC 168329
- Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broilSR Legacy · FDC 169167
Other Ham records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Ham, mincedSR Legacy · FDC 173865
- Ham, chopped, cannedSR Legacy · FDC 171626
- Ham, chopped, not cannedSR Legacy · FDC 171627
- Ham, honey, smoked, cookedSR Legacy · FDC 174611
- Ham, sliced, regular (approximately 11% fat)SR Legacy · FDC 173864
- Ham, turkey, sliced, extra lean, prepackaged or deliSR Legacy · FDC 168092
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)SR Legacy · FDC 173863
- HamFNDDS · FDC 2705878
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 173881
- FDC published:
- 2019-04-01