Mushroom, white, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 22 kcal | 3.1 g | 3.3 g | 0.3 g |
| 1 cup pieces or slices | 70 | 15 kcal | 2.2 g | 2.3 g | 0.2 g |
| 1 cup whole | 96 | 21 kcal | 3 g | 3.1 g | 0.3 g |
| 1 large | 23 | 5 kcal | 0.7 g | 0.7 g | 0.1 g |
| 1 slice | 6 | 1 kcal | 0.2 g | 0.2 g | 0 g |
| 1 medium | 18 | 4 kcal | 0.6 g | 0.6 g | 0.1 g |
| 1 small | 10 | 2 kcal | 0.3 g | 0.3 g | 0 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
Other Mushroom records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Mushroom, enokiFoundation Foods · FDC 2003600
- Mushroom, beechFoundation Foods · FDC 2003603
- Mushroom, oysterFoundation Foods · FDC 1999627
- Mushroom, criminiFoundation Foods · FDC 2003601
- Mushroom, maitakeFoundation Foods · FDC 2003602
- Mushroom, pioppiniFoundation Foods · FDC 2003604
- Mushroom, portabellaFoundation Foods · FDC 2003598
- Mushroom, lion's maneFoundation Foods · FDC 1999626
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 169376
- FDC published:
- 2019-04-01