Beets, canned, drained solids
Vegetables and Vegetable Products
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 31 kcal | 0.9 g | 7.2 g | 0.1 g |
| 1 cup, diced | 157 | 49 kcal | 1.4 g | 11.3 g | 0.2 g |
| 1 cup, shredded | 195 | 60 kcal | 1.8 g | 14.1 g | 0.3 g |
| 1 cup slices | 170 | 53 kcal | 1.5 g | 12.3 g | 0.2 g |
| 1 cup, whole | 163 | 51 kcal | 1.5 g | 11.8 g | 0.2 g |
| 1 slice | 8 | 2 kcal | 0.1 g | 0.6 g | 0 g |
| 1 beet | 24 | 7 kcal | 0.2 g | 1.7 g | 0 g |
| 1 can (303 x 406) | 294 | 91 kcal | 2.7 g | 21.2 g | 0.4 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Beets, canned, regular pack, solids and liquidsSR Legacy · FDC 169147
- Beets, canned, no salt added, solids and liquidsSR Legacy · FDC 168507
- Peas and onions, frozen, cooked, boiled, drained, with saltSR Legacy · FDC 170514
- Babyfood, vegetables, beets, strainedSR Legacy · FDC 173505
- Tomatoes, red, ripe, canned, stewedSR Legacy · FDC 170052
Other Beets records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Beets, rawSR Legacy · FDC 169145
- Beets, cooked, boiled, drainedSR Legacy · FDC 169146
- Beets, cooked, boiled. drained, with saltSR Legacy · FDC 168506
- Beets, harvard, canned, solids and liquidsSR Legacy · FDC 170479
- Beets, pickled, canned, solids and liquidsSR Legacy · FDC 170480
- Beets, canned, regular pack, solids and liquidsSR Legacy · FDC 169147
- Beets, canned, no salt added, solids and liquidsSR Legacy · FDC 168507
- Beets, rawFoundation Foods · FDC 2685576
Other forms of Beets
Explore other source records in this food group. Preparation, variety and added ingredients remain distinct.
- Beets, rawSR Legacy · FDC 169145
- Beets, cooked, boiled, drainedSR Legacy · FDC 169146
- Beets, rawFNDDS · FDC 2709770
- Beets, canned, cooked, fat addedFNDDS · FDC 2709876
- Beets, canned, cooked, no added fatFNDDS · FDC 2709873
- Beets, canned, no salt added, solids and liquidsSR Legacy · FDC 168507
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 169966
- FDC published:
- 2019-04-01