Beets, raw
Vegetables and Vegetable Products
USDA dataset: Foundation Foods
Nutrient
Amount
% DV*
Calories
41
2.0%
Total Sugars
5.1 g
Fructose
0.5 g
Galactose
N/A
Glucose
0.3 g
Lactose
0.0 g
Maltose
0.0 g
Sucrose
4.3 g
Starch
N/A
Saturated Fats
N/A
Trans Fats
N/A
Monounsaturated Fats
N/A
Polyunsaturated Fats
N/A
Cholesterol
N/A
Sodium
111.6 mg
4.9%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Nutritionally Similar Foods
No similar foods were found.
Other Beets records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Beets, rawSR Legacy · FDC 169145
- Beets, rawFNDDS · FDC 2709770
- Beets, pickledFNDDS · FDC 2710071
- Beets, NS as to form, cookedFNDDS · FDC 2709874
- Beets, canned, drained solidsSR Legacy · FDC 169966
- Beets, cooked, boiled, drainedSR Legacy · FDC 169146
- Beets, fresh, cooked, fat addedFNDDS · FDC 2709875
- Beets, canned, cooked, fat addedFNDDS · FDC 2709876
Other forms of Beets
Explore other source records in this food group. Preparation, variety and added ingredients remain distinct.
- Beets, rawSR Legacy · FDC 169145
- Beets, cooked, boiled, drainedSR Legacy · FDC 169146
- Beets, rawFNDDS · FDC 2709770
- Beets, canned, cooked, fat addedFNDDS · FDC 2709876
- Beets, canned, cooked, no added fatFNDDS · FDC 2709873
- Beets, canned, drained solidsSR Legacy · FDC 169966
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- Foundation Foods
- FDC ID:
- 2685576
- FDC published:
- 2024-04-18