Cereals, whole wheat hot natural cereal, cooked with water, without salt
Breakfast Cereals
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 62 kcal | 2 g | 13.7 g | 0.4 g |
| 1 cup | 242 | 150 kcal | 4.8 g | 33.2 g | 1 g |
| 0.75 cup | 182 | 113 kcal | 3.6 g | 24.9 g | 0.7 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)SR Legacy · FDC 169937
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no saltSR Legacy · FDC 172979
- Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)SR Legacy · FDC 173932
- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, saltSR Legacy · FDC 172980
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without saltSR Legacy · FDC 173905
Other Cereals records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Cereals, WHEATENA, drySR Legacy · FDC 171665
- Cereals, CREAM OF RICE, drySR Legacy · FDC 173900
- Cereals, QUAKER, Quick Oats, DrySR Legacy · FDC 172989
- Cereals, farina, unenriched, drySR Legacy · FDC 173916
- Cereals, WHEATENA, cooked with waterSR Legacy · FDC 171666
- Cereals, MALT-O-MEAL, chocolate, drySR Legacy · FDC 171674
- Cereals, CREAM OF WHEAT, instant, drySR Legacy · FDC 171660
- Cereals, MALT-O-MEAL, original, plain, drySR Legacy · FDC 173903
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 171668
- FDC published:
- 2019-04-01