Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Breakfast Cereals
g
% DV*
Calories
71
Dietary Fiber
1.7g
6.1%
Total Sugars
0.3g
Fructose
0.0g
Galactose
0.0g
Glucose
0.0g
Lactose
0.0g
Maltose
0.0g
Sucrose
0.3g
Starch
11.6g
Saturated Fats
0.3g
1.6%
Trans Fats
0.0g
Monounsaturated Fats
0.4g
Polyunsaturated Fats
0.6g
Cholesterol
0.0mg
0.0%
Sodium
4.0mg
0.2%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance.
Nutritionally Similar Foods
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Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 173905
- FDC published:
- 2019-04-01