Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Breakfast Cereals
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 68 kcal | 2.4 g | 11.7 g | 1.4 g |
| 1 cup, cooked | 234 | 159 kcal | 5.5 g | 27.3 g | 3.2 g |
| 1 cup, dry, yields | 501 | 341 kcal | 11.9 g | 58.5 g | 6.8 g |
| 1 oz, dry, yields | 177 | 120 kcal | 4.2 g | 20.7 g | 2.4 g |
| 1 packet, dry, yields | 177 | 120 kcal | 4.2 g | 20.7 g | 2.4 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltSR Legacy · FDC 171659
- Cereals, farina, enriched, cooked with water, with saltSR Legacy · FDC 173917
- Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltSR Legacy · FDC 173897
- Cereals, CREAM OF WHEAT, instant, prepared with water, without saltSR Legacy · FDC 173902
- Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltSR Legacy · FDC 173004
Other Cereals records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Cereals, WHEATENA, drySR Legacy · FDC 171665
- Cereals, CREAM OF RICE, drySR Legacy · FDC 173900
- Cereals, QUAKER, Quick Oats, DrySR Legacy · FDC 172989
- Cereals, farina, unenriched, drySR Legacy · FDC 173916
- Cereals, WHEATENA, cooked with waterSR Legacy · FDC 171666
- Cereals, MALT-O-MEAL, chocolate, drySR Legacy · FDC 171674
- Cereals, CREAM OF WHEAT, instant, drySR Legacy · FDC 171660
- Cereals, MALT-O-MEAL, original, plain, drySR Legacy · FDC 173903
Other forms of Oats
Explore other source records in this food group. Preparation, variety and added ingredients remain distinct.
- Cereals, oats, regular and quick, not fortified, drySR Legacy · FDC 173904
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without saltSR Legacy · FDC 173905
- Oats, whole grain, rolled, old fashionedFoundation Foods · FDC 2346396
- Cereals, oats, instant, fortified, plain, drySR Legacy · FDC 171661
- Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with saltSR Legacy · FDC 171675
- Oats, rawFNDDS · FDC 2708489
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 171662
- FDC published:
- 2019-04-01