Oats, raw
Not included in a food category
USDA dataset: FNDDS
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 379 kcal | 13.2 g | 67.7 g | 6.5 g |
| 1 1 cup | 80 | 303 kcal | 10.5 g | 54.2 g | 5.2 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
No similar foods were found.
Other Oats records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
Other forms of Oats
Explore other source records in this food group. Preparation, variety and added ingredients remain distinct.
- Cereals, oats, regular and quick, not fortified, drySR Legacy · FDC 173904
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without saltSR Legacy · FDC 173905
- Oats, whole grain, rolled, old fashionedFoundation Foods · FDC 2346396
- Cereals, oats, instant, fortified, plain, drySR Legacy · FDC 171661
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)SR Legacy · FDC 171662
- Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with saltSR Legacy · FDC 171675
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- FNDDS
- FDC ID:
- 2708489
- FDC published:
- 2024-10-31