Cereals, oats, instant, fortified, plain, dry
Breakfast Cereals
g
% DV*
Calories
362
Dietary Fiber
10.0g
35.7%
Total Sugars
1.5g
Fructose
0.1g
Galactose
0.1g
Glucose
0.1g
Lactose
0.1g
Maltose
0.1g
Sucrose
1.0g
Starch
56.6g
Saturated Fats
1.3g
6.7%
Trans Fats
0.0g
Monounsaturated Fats
2.3g
Polyunsaturated Fats
2.5g
Cholesterol
0.0mg
0.0%
Sodium
220.0mg
9.6%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance.
Nutritionally Similar Foods
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Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 171661
- FDC published:
- 2019-04-01