Oats, whole grain, steel cut
Cereal Grains and Pasta
USDA dataset: Foundation Foods
Nutrient
Amount
% DV*
Calories
379
19.0%
Total Sugars
N/A
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
54.9 g
Saturated Fats
N/A
Trans Fats
N/A
Monounsaturated Fats
N/A
Polyunsaturated Fats
N/A
Cholesterol
N/A
Sodium
0.3 mg
0.0%
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Nutritionally Similar Foods
No similar foods were found.
Other Oats records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
Other forms of Oats
Explore other source records in this food group. Preparation, variety and added ingredients remain distinct.
- Cereals, oats, regular and quick, not fortified, drySR Legacy · FDC 173904
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without saltSR Legacy · FDC 173905
- Oats, whole grain, rolled, old fashionedFoundation Foods · FDC 2346396
- Cereals, oats, instant, fortified, plain, drySR Legacy · FDC 171661
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)SR Legacy · FDC 171662
- Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with saltSR Legacy · FDC 171675
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- Foundation Foods
- FDC ID:
- 2346397
- FDC published:
- 2022-10-28