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Goose, domesticated, meat and skin, cooked, roasted

Poultry Products

USDA dataset: SR Legacy

Illustration of Goose, domesticated, meat and skin, cooked, roasted
Serving

Basis: 100 g.

Nutrient
Amount
% DV*
Calories
305
Dietary Fiber
0.0 g
Total Sugars
0.0 g
Fructose
N/A
Galactose
N/A
Glucose
N/A
Lactose
N/A
Maltose
N/A
Sucrose
N/A
Starch
N/A
Saturated Fats
6.9 g
Trans Fats
N/A
Monounsaturated Fats
10.3 g
Polyunsaturated Fats
2.5 g
Cholesterol
91.0 mg

Foods highest in Protein per 100 g (USDA)

Sodium
70.0 mg

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

PortionGramsCaloriesProteinCarbsFat
100 g100305 kcal25.2 g0 g21.9 g
1 cup, chopped or diced140427 kcal35.2 g0 g30.7 g
1 unit (yield from 1 lb ready-to-cook goose)188573 kcal47.3 g0 g41.2 g
0.5 goose7742,361 kcal194.7 g0 g169.7 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.

Other Goose records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:
SR Legacy
FDC ID:
172412
FDC published:
2019-04-01
View the USDA source How these values are produced