Goose, domesticated, meat only, raw
Poultry Products
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 161 kcal | 22.8 g | 0 g | 7.1 g |
| 3 oz | 85 | 137 kcal | 19.3 g | 0 g | 6.1 g |
| 1 unit (yield from 1 lb ready-to-cook goose) | 185 | 298 kcal | 42.1 g | 0 g | 13.2 g |
| 0.5 goose | 766 | 1,233 kcal | 174.3 g | 0 g | 54.6 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Fish, carp, cooked, dry heatSR Legacy · FDC 174185
- Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast friedSR Legacy · FDC 172639
- Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast friedSR Legacy · FDC 172622
- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, rawSR Legacy · FDC 169534
- Beef, New Zealand, imported, tenderloin, separable lean and fat, rawSR Legacy · FDC 173109
Other Goose records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 172413
- FDC published:
- 2019-04-01