Beef, chuck, roast, boneless, choice, raw
Beef Products
USDA dataset: Foundation Foods
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
About this record
A Foundation Foods record from 2023: raw boneless chuck roast of USDA Choice grade, analysed on retail samples with their separable fat as sold. Per 100 g it reports 237 kcal, 18.4 g of protein and 17.8 g of fat, of which 6.3 g are saturated, with 66.8 mg of cholesterol and 63% water.
Zinc is the notable mineral at 5.4 mg per 100 g (49% of the Daily Value), with 2.1 mg of iron (11%) and 281 mg of potassium. Chuck is a shoulder cut used for slow roasting and braising; cooking drives off water and renders part of the fat, so a cooked chuck record reports more protein per 100 g than this raw one. No USDA household measures are attached; enter grams directly in the serving selector.
Written from the values of this USDA record; percentages use the FDA Daily Values. Informational, not dietary advice.
Nutritionally Similar Foods
No similar foods were found.
Other Beef records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Beef, tenderloin steak, rawFoundation Foods · FDC 2727573
- Beef, top sirloin steak, rawFoundation Foods · FDC 2727574
- Beef, short loin (NY strip steak), rawFoundation Foods · FDC 2727572
- Beef, flank, steak, boneless, choice, rawFoundation Foods · FDC 2646175
- Beef, ground, 90% lean meat / 10% fat, rawFoundation Foods · FDC 2514743
- Beef, ground, 80% lean meat / 20% fat, rawFoundation Foods · FDC 2514744
- Beef, ribeye, steak, boneless, choice, rawFoundation Foods · FDC 2646172
- Beef, round, top round, boneless, choice, rawFoundation Foods · FDC 2646173
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- Foundation Foods
- FDC ID:
- 2646174
- FDC published:
- 2023-10-26