Chicken breast, stewed, skin eaten

Chicken, whole pieces

USDA dataset: FNDDS

Quantity Unit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

181

9.0%

Dietary Fiber

0.0 g

0.0%

Total Sugars

0.0 g

Fructose

N/A

Galactose

N/A

Glucose

N/A

Lactose

N/A

Maltose

N/A

Sucrose

N/A

Starch

N/A

Saturated Fats

2.2 g

10.8%

Trans Fats

N/A

Monounsaturated Fats

3.1 g

Polyunsaturated Fats

1.6 g

Cholesterol

92.0 mg

30.7%

Foods highest in Protein per 100 g (USDA)

Sodium

316.0 mg

13.7%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

Portion	Grams	Calories	Protein	Fat
100 g	100	181 kcal	24.7 g	8.3 g
1 1 cup, cooked, diced	135	244 kcal	33.3 g	11.2 g
1 1 small breast	130	235 kcal	32.1 g	10.8 g
1 1 medium breast	150	272 kcal	37.1 g	12.4 g
1 1 large breast	170	308 kcal	42 g	14.1 g
1 1 breast, NS as to size	150	272 kcal	37.1 g	12.4 g
1 1 small or thin slice	30	54 kcal	7.4 g	2.5 g
1 1 medium slice	60	109 kcal	14.8 g	5 g
1 1 large or thick slice	85	154 kcal	21 g	7 g
1 1 oz, cooked	28.4	51 kcal	7 g	2.3 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

No similar foods were found.

Other Chicken breast records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: FNDDS
FDC ID:: 2705965
FDC published:: 2024-10-31

View the USDA source How these values are produced