Chicken breast, sauteed, skin eaten

Chicken, whole pieces

USDA dataset: FNDDS

Quantity Unit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

206

10.3%

Dietary Fiber

0.0 g

0.0%

Total Sugars

0.0 g

Fructose

N/A

Galactose

N/A

Glucose

N/A

Lactose

N/A

Maltose

N/A

Sucrose

N/A

Starch

N/A

Saturated Fats

2.5 g

12.5%

Trans Fats

N/A

Monounsaturated Fats

4.0 g

Polyunsaturated Fats

2.5 g

Cholesterol

95.0 mg

31.7%

Foods highest in Protein per 100 g (USDA)

Sodium

329.0 mg

14.3%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

Portion	Grams	Calories	Protein	Fat
100 g	100	206 kcal	25.7 g	10.6 g
1 1 cup, cooked, diced	135	278 kcal	34.7 g	14.3 g
1 1 small breast	110	227 kcal	28.3 g	11.7 g
1 1 medium breast	130	268 kcal	33.4 g	13.8 g
1 1 large breast	145	299 kcal	37.3 g	15.4 g
1 1 breast, NS as to size	130	268 kcal	33.4 g	13.8 g
1 1 small or thin slice	30	62 kcal	7.7 g	3.2 g
1 1 medium slice	60	124 kcal	15.4 g	6.4 g
1 1 large or thick slice	85	175 kcal	21.9 g	9 g
1 1 oz, cooked	28.4	58 kcal	7.3 g	3 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

No similar foods were found.

Other Chicken breast records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: FNDDS
FDC ID:: 2705971
FDC published:: 2024-10-31

View the USDA source How these values are produced