Chicken breast, stewed, skin not eaten

Chicken, whole pieces

USDA dataset: FNDDS

Quantity Unit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

149

7.4%

Dietary Fiber

0.0 g

0.0%

Total Sugars

0.0 g

Fructose

N/A

Galactose

N/A

Glucose

N/A

Lactose

N/A

Maltose

N/A

Sucrose

N/A

Starch

N/A

Saturated Fats

0.7 g

3.5%

Trans Fats

N/A

Monounsaturated Fats

0.9 g

Polyunsaturated Fats

0.5 g

Cholesterol

91.0 mg

30.3%

Foods highest in Protein per 100 g (USDA)

Sodium

333.0 mg

14.5%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

Portion	Grams	Calories	Protein	Fat
100 g	100	149 kcal	28 g	3.3 g
1 1 cup, cooked, diced	135	201 kcal	37.7 g	4.4 g
1 1 small breast	120	179 kcal	33.6 g	3.9 g
1 1 medium breast	140	209 kcal	39.1 g	4.6 g
1 1 large breast	155	231 kcal	43.3 g	5.1 g
1 1 breast, NS as to size	140	209 kcal	39.1 g	4.6 g
1 1 small or thin slice	30	45 kcal	8.4 g	1 g
1 1 medium slice	60	89 kcal	16.8 g	2 g
1 1 large or thick slice	85	127 kcal	23.8 g	2.8 g
1 1 oz, cooked	28.4	42 kcal	7.9 g	0.9 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

No similar foods were found.

Other Chicken breast records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: FNDDS
FDC ID:: 2705966
FDC published:: 2024-10-31

View the USDA source How these values are produced