Almonds, unroasted

Nuts and seeds

USDA dataset: FNDDS

Quantity Unit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

626

31.3%

Dietary Fiber

10.8 g

38.6%

Total Sugars

4.3 g

Fructose

N/A

Galactose

N/A

Glucose

N/A

Lactose

N/A

Maltose

N/A

Sucrose

N/A

Starch

N/A

Saturated Fats

3.8 g

18.9%

Trans Fats

N/A

Monounsaturated Fats

31.3 g

Polyunsaturated Fats

11.2 g

Cholesterol

0.0 mg

0.0%

Foods highest in Protein per 100 g (USDA)

Sodium

0.0 mg

0.0%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

Portion	Grams	Calories	Protein	Carbs	Fat
100 g	100	626 kcal	21.5 g	20 g	51.1 g
1 1 nut	1.2	8 kcal	0.3 g	0.2 g	0.6 g
1 1 cup	141	883 kcal	30.2 g	28.2 g	72 g
1 1 package	50	313 kcal	10.7 g	10 g	25.5 g
1 1 100 calorie package	18	113 kcal	3.9 g	3.6 g	9.2 g
1 1 oz	28.4	177 kcal	6.1 g	5.7 g	14.5 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

No similar foods were found.

Other Almonds records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Other forms of Almonds

Explore other source records in this food group. Preparation, variety and added ingredients remain distinct.

View all Almonds records

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: FNDDS
FDC ID:: 2707486
FDC published:: 2024-10-31

View the USDA source How these values are produced