Almonds, flavored

Nuts and seeds

USDA dataset: FNDDS

Quantity Unit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

599

30.0%

Dietary Fiber

10.4 g

37.1%

Total Sugars

4.7 g

Fructose

N/A

Galactose

N/A

Glucose

N/A

Lactose

N/A

Maltose

N/A

Sucrose

N/A

Starch

N/A

Saturated Fats

4.3 g

21.6%

Trans Fats

N/A

Monounsaturated Fats

32.9 g

Polyunsaturated Fats

13.5 g

Cholesterol

0.0 mg

0.0%

Foods highest in Protein per 100 g (USDA)

Sodium

500.0 mg

21.7%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

Portion	Grams	Calories	Protein	Carbs	Fat
100 g	100	599 kcal	20.1 g	20.1 g	53.3 g
1 1 nut	1.2	7 kcal	0.2 g	0.2 g	0.6 g
1 1 cup	141	845 kcal	28.3 g	28.4 g	75.1 g
1 1 package	50	300 kcal	10 g	10.1 g	26.6 g
1 1 100 calorie package	18	108 kcal	3.6 g	3.6 g	9.6 g
1 1 oz	28.4	170 kcal	5.7 g	5.7 g	15.1 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

No similar foods were found.

Other Almonds records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Other forms of Almonds

Explore other source records in this food group. Preparation, variety and added ingredients remain distinct.

View all Almonds records

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: FNDDS
FDC ID:: 2707490
FDC published:: 2024-10-31

View the USDA source How these values are produced