Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
USDA dataset: Foundation Foods
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 123 kcal | 23.7 g | 0 g | 2.4 g |
| 1 roast raw | 788 | 969 kcal | 186.8 g | 0 g | 19 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
No similar foods were found.
Other Beef records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Beef, tenderloin steak, rawFoundation Foods · FDC 2727573
- Beef, top sirloin steak, rawFoundation Foods · FDC 2727574
- Beef, short loin (NY strip steak), rawFoundation Foods · FDC 2727572
- Beef, chuck, roast, boneless, choice, rawFoundation Foods · FDC 2646174
- Beef, flank, steak, boneless, choice, rawFoundation Foods · FDC 2646175
- Beef, ground, 90% lean meat / 10% fat, rawFoundation Foods · FDC 2514743
- Beef, ground, 80% lean meat / 20% fat, rawFoundation Foods · FDC 2514744
- Beef, ribeye, steak, boneless, choice, rawFoundation Foods · FDC 2646172
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- Foundation Foods
- FDC ID:
- 746761
- FDC published:
- 2019-12-16