Chicken breast, baked, broiled, or roasted, skin eaten, from raw
Chicken, whole pieces
USDA dataset: FNDDS
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 192 kcal | 26.3 g | 0 g | 8.8 g |
| 1 1 cup, cooked, diced | 135 | 259 kcal | 35.4 g | 0 g | 11.9 g |
| 1 1 small breast | 110 | 211 kcal | 28.9 g | 0 g | 9.7 g |
| 1 1 medium breast | 130 | 250 kcal | 34.1 g | 0 g | 11.4 g |
| 1 1 large breast | 145 | 278 kcal | 38.1 g | 0 g | 12.8 g |
| 1 1 small or thin slice | 30 | 58 kcal | 7.9 g | 0 g | 2.6 g |
| 1 1 medium slice | 60 | 115 kcal | 15.8 g | 0 g | 5.3 g |
| 1 1 large or thick slice | 85 | 163 kcal | 22.3 g | 0 g | 7.5 g |
| 1 1 oz, cooked | 28.4 | 54 kcal | 7.4 g | 0 g | 2.5 g |
| 1 1 breast quarter (yield after cooking, bone removed) | 155 | 298 kcal | 40.7 g | 0 g | 13.6 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
No similar foods were found.
Other Chicken breast records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Chicken breast, stewed, skin eatenFNDDS · FDC 2705965
- Chicken breast, sauteed, skin eatenFNDDS · FDC 2705971
- Chicken breast, rotisserie, skin eatenFNDDS · FDC 2705963
- Chicken breast, stewed, skin not eatenFNDDS · FDC 2705966
- Chicken breast, sauteed, skin not eatenFNDDS · FDC 2705972
- Chicken breast, rotisserie, skin not eatenFNDDS · FDC 2705964
- Chicken breast, grilled with sauce, skin eatenFNDDS · FDC 2705969
- Chicken breast, grilled without sauce, skin eatenFNDDS · FDC 2705967
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- FNDDS
- FDC ID:
- 2705955
- FDC published:
- 2024-10-31