Chicken breast, baked, broiled, or roasted with marinade, skin eaten, from raw

Chicken, whole pieces

USDA dataset: FNDDS

Quantity Unit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

204

10.2%

Dietary Fiber

0.0 g

0.0%

Total Sugars

0.3 g

Fructose

N/A

Galactose

N/A

Glucose

N/A

Lactose

N/A

Maltose

N/A

Sucrose

N/A

Starch

N/A

Saturated Fats

2.5 g

12.3%

Trans Fats

N/A

Monounsaturated Fats

4.0 g

Polyunsaturated Fats

2.4 g

Cholesterol

94.0 mg

31.3%

Foods highest in Protein per 100 g (USDA)

Sodium

399.0 mg

17.3%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

Portion	Grams	Calories	Protein	Carbs	Fat
100 g	100	204 kcal	25.3 g	0.3 g	10.5 g
1 1 cup, cooked, diced	135	275 kcal	34.2 g	0.4 g	14.1 g
1 1 small breast	110	224 kcal	27.9 g	0.3 g	11.5 g
1 1 medium breast	130	265 kcal	32.9 g	0.4 g	13.6 g
1 1 large breast	145	296 kcal	36.7 g	0.4 g	15.2 g
1 1 small or thin slice	30	61 kcal	7.6 g	0.1 g	3.1 g
1 1 medium slice	60	122 kcal	15.2 g	0.2 g	6.3 g
1 1 large or thick slice	85	173 kcal	21.5 g	0.3 g	8.9 g
1 1 oz, cooked	28.4	58 kcal	7.2 g	0.1 g	3 g
1 1 breast quarter (yield after cooking, bone removed)	155	316 kcal	39.2 g	0.5 g	16.2 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

No similar foods were found.

Other Chicken breast records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: FNDDS
FDC ID:: 2705961
FDC published:: 2024-10-31

View the USDA source How these values are produced