Chicken breast, grilled without sauce, skin not eaten

Chicken, whole pieces

USDA dataset: FNDDS

Quantity Unit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

176

8.8%

Dietary Fiber

0.0 g

0.0%

Total Sugars

0.0 g

Fructose

N/A

Galactose

N/A

Glucose

N/A

Lactose

N/A

Maltose

N/A

Sucrose

N/A

Starch

N/A

Saturated Fats

1.0 g

5.0%

Trans Fats

N/A

Monounsaturated Fats

1.8 g

Polyunsaturated Fats

1.3 g

Cholesterol

96.0 mg

32.0%

Foods highest in Protein per 100 g (USDA)

Sodium

353.0 mg

15.3%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

Portion	Grams	Calories	Protein	Fat
100 g	100	176 kcal	29.6 g	5.5 g
1 1 cup, cooked, diced	135	238 kcal	40 g	7.4 g
1 1 small breast	105	185 kcal	31.1 g	5.7 g
1 1 medium breast	120	211 kcal	35.5 g	6.5 g
1 1 large breast	135	238 kcal	40 g	7.4 g
1 1 small or thin slice	30	53 kcal	8.9 g	1.6 g
1 1 medium slice	60	106 kcal	17.8 g	3.3 g
1 1 large or thick slice	85	150 kcal	25.2 g	4.6 g
1 1 oz, cooked	28.4	50 kcal	8.4 g	1.5 g
1 1 breast quarter (yield after cooking, bone removed)	155	273 kcal	45.9 g	8.4 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

No similar foods were found.

Other Chicken breast records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: FNDDS
FDC ID:: 2705968
FDC published:: 2024-10-31

View the USDA source How these values are produced