Broccoli, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
USDA dataset: SR Legacy
* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).
Per household portion
USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 | 35 kcal | 2.4 g | 7.2 g | 0.4 g |
| 0.5 cup, chopped | 78 | 27 kcal | 1.9 g | 5.6 g | 0.3 g |
| 1 stalk, large (11"-12" long) | 280 | 98 kcal | 6.7 g | 20.1 g | 1.1 g |
| 1 stalk, medium (7-1/2" - 8" long) | 180 | 63 kcal | 4.3 g | 12.9 g | 0.7 g |
| 1 stalk, small (5" long) | 140 | 49 kcal | 3.3 g | 10.1 g | 0.6 g |
| 1 spear (about 5" long) | 37 | 13 kcal | 0.9 g | 2.7 g | 0.2 g |
Portion weights come from the USDA food_portion table. See the methodology.
Nutritionally Similar Foods
Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.
- Cauliflower, green, cooked, with saltSR Legacy · FDC 169391
- Brussels sprouts, cooked, boiled, drained, with saltSR Legacy · FDC 168513
- Broccoli, cooked, boiled, drained, without saltSR Legacy · FDC 169967
- Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)SR Legacy · FDC 169970
- Cauliflower, green, cooked, no salt addedSR Legacy · FDC 169390
Other Broccoli records
USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.
- Broccoli, rawSR Legacy · FDC 170379
- Broccoli, leaves, rawSR Legacy · FDC 169329
- Broccoli, stalks, rawSR Legacy · FDC 169331
- Broccoli, chinese, rawSR Legacy · FDC 169404
- Broccoli, chinese, cookedSR Legacy · FDC 169392
- Broccoli, flower clusters, rawSR Legacy · FDC 169330
- Broccoli, frozen, chopped, unpreparedSR Legacy · FDC 169968
- Broccoli, cooked, boiled, drained, without saltSR Legacy · FDC 169967
Other forms of Broccoli
Explore other source records in this food group. Preparation, variety and added ingredients remain distinct.
- Broccoli, rawSR Legacy · FDC 170379
- Broccoli, cooked, boiled, drained, without saltSR Legacy · FDC 169967
- Broccoli, flower clusters, rawSR Legacy · FDC 169330
- Broccoli, cooked, as ingredientFNDDS · FDC 2710792
- Broccoli, frozen, chopped, cooked, boiled, drained, with saltSR Legacy · FDC 168511
- Broccoli, cooked, from restaurantFNDDS · FDC 2709644
Source and interpretation
This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.
- USDA dataset:
- SR Legacy
- FDC ID:
- 168510
- FDC published:
- 2019-04-01