Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

Vegetables and Vegetable Products

USDA dataset: SR Legacy

Quantity Unit

Basis: 100 g.

Meal

Nutrient

Amount

% DV*

Calories

1.5%

Dietary Fiber

3.0 g

10.7%

Total Sugars

1.5 g

Fructose

N/A

Galactose

N/A

Glucose

N/A

Lactose

N/A

Maltose

N/A

Sucrose

N/A

Starch

N/A

Saturated Fats

0.1 g

0.3%

Trans Fats

0.0 g

Monounsaturated Fats

0.0 g

Polyunsaturated Fats

0.2 g

Cholesterol

0.0 mg

0.0%

Foods highest in Protein per 100 g (USDA)

Sodium

17.0 mg

0.7%

* Daily Values (DV) indicate the amount of a nutrient in a serving of food that contributes to a daily diet. 2,000 calories per day are used for general nutrition guidance. Source: FDA Daily Values (21 CFR §101.9).

Per household portion

USDA household measures for this record, with energy and macronutrients calculated from the values per 100 g. Adjust any quantity in the serving selector above.

Portion	Grams	Calories	Protein	Carbs	Fat
100 g	100	29 kcal	3.1 g	5.4 g	0.3 g
0.33 package (10 oz)	95	28 kcal	2.9 g	5.1 g	0.3 g
1 package (10 oz)	284	82 kcal	8.7 g	15.2 g	1 g
1 package (2 lb)	907	263 kcal	27.8 g	48.5 g	3.1 g

Portion weights come from the USDA food_portion table. See the methodology.

Nutritionally Similar Foods

Up to five records whose nutrient profile is closest to this one in the prepared similarity data. Similar values do not make foods interchangeable.

Other Broccoli records

USDA records that share the same first name segment. Read each full name for variety, preparation and added ingredients.

Other forms of Broccoli

Explore other source records in this food group. Preparation, variety and added ingredients remain distinct.

View all Broccoli records

Source and interpretation

This page presents USDA FoodData Central data for informational purposes. Nutrient values can vary by sample, preparation, and serving size and are not medical advice.

USDA dataset:: SR Legacy
FDC ID:: 169970
FDC published:: 2019-04-01

View the USDA source How these values are produced